Two Days In…

October 4, 2011 at 8:26 pm Leave a comment

I technically started eliminating most of the foods I intended on Sunday, but not quite everything. Sunday was my last day to revel in wheat-based bread, one of my favorite things, for at least two weeks, but up to six.

Three days in, the only thing I have yet to give up is cow’s dairy. With cottage cheese and yogurt open, I decided to finish what was there and then switch to lower dairy and goat or sheep’s milk options. Part of my decision about dairy is that I’ve already given it up once and I’m pretty darn sure, from that experiment, that dairy does not give me problems. Actually, being vegetarian, the last time I gave up dairy I experienced a complete lack of energy and brain-fog, leading me to believe that I need the fat and protein.

You may wonder how easy or difficult it is to do a cleanse. I’ve done them before, even including a short fast and, so far, this has been the easiest yet. Maybe my body was just ready, I know my mind was, but I have had no withdrawal symptoms. In the past I experienced headaches due to caffeine withdrawal and cravings for the things I was emotionally addicted to such as sugar and wine.

The upside to all of this is that I am already sleeping better, which means that I have more energy throughout the day to accomplish what I want! My moods have almost instantly evened out. I still got annoyed with the broken dishwasher and the cost to repair it today, but if that’s the extent of my angst in a day, I’ll take it!

I’m also loving the fresh food. In 45 minutes I put together polenta, roasted acorn squash and a side salad. Yesterday was corn chips with cheese melted on them and a bigger salad. Tomorrow, after yoga, something simple will be in order…maybe another salad (can you sense a theme), but with lots of ingredients – olives, nuts, tons of different garden-fresh veggies.

Then the weather changes, gets colder, so it will be time to start roasting potatoes, parsnips and carrots or making mashed potatoes. Keep watching and see what comes next. I’ll try to post regularly.

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Entry filed under: Eating. Tags: , , , .

The Art of the Cleanse The Cleanse: Days Three and Four…

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