National Nutrition Month

March 11, 2011 at 1:55 pm Leave a comment

Realizing that it’s national nutrition month and realizing that people need to be able to stomach nutrition (pun intended), here’s a way to improve your diet without stressing about reading labels and counting calories.

We all know that eating more fresh fruits and vegetables is good for you. Did you know, however, that it’s the colors in produce that signify what types of nutrients they contain? For instance, orange generally means you’ll get a good dose of vitamin A; green is often a signal for vitamin K.

What this means is that you can eat by color and not have to think so hard. The more colors you have on your plate the more nutritious your meal will be.

Here’s a delicious soup recipe that incorporates tons of colors.

Potato Bean Chowder

2 T. olive oil
1 c. chopped onion
½ c. chopped celery
½ c. chopped green bell pepper
¼ c. chopped red bell pepper
1 garlic clove, minced
2 ¼ c. water
2 c. (½-inch) cubed peeled baking potato
1 c. canned chickpeas (garbanzo beans), rinsed and drained
1 t. ground cumin
1/8 t. black pepper
4 c. vegetable broth
1 (16-oz.) can kidney beans, rinsed and drained
1 (16-oz.) can navy beans, rinsed and drained
2 ½ T. grated fresh Parmesan cheese

Heat oil in a Dutch oven over medium-high heat for 2-3 minutes. Add the onion and next 4 ingredients (through garlic); sauté 5 minutes or until crisp-tender.
Add water and next 8 ingredients (water through navy beans), and bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Sprinkle with Parmesan cheese

Yield: 9 servings (serving size: about 1 ¼ cups)

Advertisements

Entry filed under: Eating, Health, Recipes.

One-Bowl Dinners The Sunchoke that Ate My Garden

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Categories

Sign up forthe newsletter

%d bloggers like this: