Health

“Unlike traditional courses that have a preset curriculum, Michele works very hard to get to know what each group participant wants to get out of her class and then designs a plan specific for the group. She keeps the group small, that way we all feel comfortable sharing our personal habits and desires.

“I highly recommend Michele’s class for anyone who wants to improve their nutritional health as well as the health of those around them.” –Beth Gannon

Best Year of Your Life

Would you rather spend your money on great food and personal achievement now or medications later?

Taken as a personal journey or in a group experience, this intensive starts with a personal assessment of your current status and helps you set goals for the following 12 months. Twelve more sessions enhance your knowledge of current health issues and remedies plus information tailored specifically to the needs of the participants.

Individual sessions last one hour and group sessions last two hours. Included is a cooking class, a field trip to local markets with interesting food options, and a trip to a local farmers market as well as our regular check-ins.

Attain your personal goals and improve your knowledge for lasting change including more energy, healthier food choices, weight-loss and other personal goals.

Bring awareness to your choices and radically improve your life. Finding the right foods for your body while balancing lifestyle choices – the areas of your life that feed you on the deepest levels – brings you insight, joy and personal power. This practical approach provides meaningful, lasting results where willpower, deprivation and denial are not necessary.

A truly holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, meaningful spiritual practice, a career that inspires you, and physical activity you enjoy. These elements of a healthy, balanced life are called Primary Foods. As your guide, I will work with you to help you find balance in both Primary Foods and the foods you choose for your body.

You Also Get:

  • E-mail support between sessions;
  • Books, CDs and other materials available from my lending library;
  • Handouts specific to you;

Call or email to schedule your discounted health and lifestyle consultation: cultivatehealth@gmail.com, (719) 231-6265.

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